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This is an adaptation of my Twitter thread on Adversity. Adversity can build you or it can break you. Either way, it’s a decision, and it’s one we all must make. If you decide to identify with your adversity (a bad life situation, misfortune, mistake, tragedy, etc), then you become a victim of circumstance. You are helpless and out of control.But if you identify with what you can control; your actions, your reactions, and your God-given ability to overcome, then you become more than just a witness in your own life. You become more than a pawn to your circumstance....

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Habit Trackers and Daily Progress Calendars are just some of the ways that I help track my good habits, monitor my discipline and progress, and also stay motivated to keep working at my purpose. For a full description of Habit Trackers and Daily Progress Calendars, listen to episode 4 of the Warpath55 Podcast. I like to use Dot Grid Journals. Here are a few I've used in the past.My favorite is the Ghost Grid Journal because it's bigger, is spiral bound so you can fold the pages over, and has thick quality paper for an amazing price.Ghost Grid Journal I've...

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Each Monday of the Warpath Training Challenge we will do Intervals. Every Friday we will do longer Metabolic Conditioning workouts (Metcons). In this post I will give a brief description of both. In your TeamBuildr app an Interval Workout may look like this. 1 minute AMRAP5 pull-ups5 thrusters @955 burpeesRest 1.5 minutes.1 minute AMRAP5 pull-ups5 thrusters @955 burpeesRest 1.5 minutes1 minute AMRAP6 pull-ups6 thrusters @956 burpeesRest 1.5 minutes1 minute AMRAP6 pull-ups6 thrusters @956 burpeesRest 1.5 minutes1 minute AMRAP7 pull-ups7 thrusters @957 burpeesRest 1.5 minutes1 minute AMRAP7 pull-ups7 thrusters @957 burpeesRest 1.5 minutes This is actually the first interval of the Warpath...

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Listen to "Warpath55 Episode 1" on Spreaker.   The Warpath Training Challenge is a 10 week strength training program, nutritional plan, and guide to improving self discipline.  By purchasing the challenge you will receive the following... 10 week membership to our Training Software/Smart Phone App.10 weeks of a progressive Strength and Conditioning program.10 weeks of Nutritional GuidelinesWeekly Podcasts about workouts, nutrition, and the Warpath Mentality The Challenge is progressive, meaning it will start relatively easily and get harder as it progresses. The challenge will consist of 3-5 workouts a week that should only take about one hour and fifteen minutes...

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