Training Programs

All programs come with TeamBuildr Training Software. You will be able to track your progress, record every lift, track old and new personal records, see your progress compared to other lifters, ask questions to Coach Stu, and interact with others on The Warpath!

 THE WARPATH 

$90.00 3 month subscription. SIGN UP

The Warpath training program is a 3 day per week, 28 week program designed to increase strength, improve general fitness, and challenge yourself mentally. The program consists of strength training, high intensity interval training, and metabolic conditioning.

This program requires basic experience in the following exercises:
Barbell Back Squat
Bench Press
Dead Lift
Clean (power) and Hang Clean
Snatch (power)
Clean and Jerk
Thrusters
Basic bodyweight movements like burpees, push ups, sit ups, etc.
Although mastery of these lifts are not required, the importance of good form cannot be overstated and safety is the first priority while training.

This training program requires the following equipment:
Barbell and plates (preferably bumpers for the sake of your gym floor)
Dumbbells (you don't need a whole set, something from 20-50 lbs depending on strength)
Kettle Bells (if you don't have these, dumbbells will work fine)
Bench (Incline is preferred but modifications can be made)
Squat Rack
Pull Up Bar
Jump Rope
Medicine Ball (or something roughly 12-20 pounds you can safely throw)
Cardio Equipment (Assault bike is preferred, but rowers, erg machines, or just somewhere to run will work)

Click Here to SIGN UP TODAY!
 

14 Week Hypertrophy
$90.00 3 month subscription. SIGN UP

The Hypertrophy program is a 3 day per week,14 week program designed to increase increase muscle size and strength with a small emphasis on power development. This program involves classic weight lifting and little conditioning.

This program requires basic experience in the following exercises:
Barbell Back Squat
Bench Press
Dead Lift
Clean (power) and Hang Clean
DB Snatch (power)
Different dumbbell and barbell variations of the above.

Although mastery of these lifts are not required, the importance of good form cannot be overstated and safety is the first priority while training.

This training program requires the following equipment:
Barbell and plates (preferably bumpers for the sake of your gym floor)
Dumbbells (you don't need a whole set, something from 20-50 lbs depending on strength)
Kettle Bells (if you don't have these, dumbbells will work fine)
Bench (Incline is preferred but modifications can be made)
Squat Rack
Pull Up Bar

Click Here to SIGN UP TODAY!
 

14 Week Strength and Power
$90.00 3 month subscription SIGN UP

The Strength and Power program is a 3 day per week,14 week program designed to increase increase strength and power with a small emphasis on building muscle mass. This program involves classic weight lifting and little conditioning.

This program requires basic experience in the following exercises:
Barbell Back Squat
Bench Press
Dead Lift
Clean (power) and Hang Clean
DB Snatch (power)
Different dumbbell and barbell variations of the above.

Although mastery of these lifts are not required, the importance of good form cannot be overstated and safety is the first priority while training.

This training program requires the following equipment:
Barbell and plates (preferably bumpers for the sake of your gym floor)
Dumbbells (you don't need a whole set, something from 20-50 lbs depending on strength)
Kettle Bells (if you don't have these, dumbbells will work fine)
Bench (Incline is preferred but modifications can be made)
Squat Rack
Pull Up Bar

Click Here to SIGN UP TODAY!

 28 Week Full Training Program
$180.00 6 month subscription. SIGN UP

The Full Training program is a 3 day per week, 28 week program designed to increase first develop muscle mass and then strength and power. This program involves classic weight lifting and little conditioning.

This program requires basic experience in the following exercises:
Barbell Back Squat
Bench Press
Dead Lift
Clean (power) and Hang Clean
DB Snatch (power)
Different dumbbell and barbell variations of the above.

Although mastery of these lifts are not required, the importance of good form cannot be overstated and safety is the first priority while training.

This training program requires the following equipment:
Barbell and plates (preferably bumpers for the sake of your gym floor)
Dumbbells (you don't need a whole set, something from 20-50 lbs depending on strength)
Kettle Bells (if you don't have these, dumbbells will work fine)
Bench (Incline is preferred but modifications can be made)
Squat Rack
Pull Up Bar

Click Here to SIGN UP TODAY!