Exercises
Here is an alphabetical list of exercises that we use in the our programming. This list will continue to grow over time.
3-way Raise
Bar Burpee Jump Over
Barbell Bench Press
Barbell Bent Over Row
Barbell Curl
Barbell Floor Press
Barbell Hang Clean and Jerk
Barbell Hang Power Pull
Barbell Hang Shrug Pull
Barbell Hang Snatch
Barbell Hang Squat Clean and Jerk
Barbell Hang Squat Snatch
Barbell Hip Extension
Barbell Incline Press
Barbell Lunge
Barbell Power Pull
Barbell Power Snatch
Barbell Shoulder to Over Head (S2OH)
Barbell Shrug Pull
Barbell Shrugs
Barbell Single Leg Squat
Barbell Squat Snatch
Barbell Straight Leg Dead Lift
Barbell Walking Lunge
Box Facing Burpee Box Jump
Box Facing Burpee Box Jump Over
Box Jump
Burpee Box Jump
Cable Face Pull
Cable Pull Down
Chin Ups
DB Bench Press
DB Bent Over Row
DB Briefcase Carry
DB Clean and Jerk
DB CLose Grip Incline
DB Close Grip Incline
DB Curl
DB Farmer's Walk
DB Floor Press
DB Flys
DB Hang Clean
DB Hang Clean and Jerk
DB Hang Squat Clean
DB Incline Press
DB Jerk
DB Lateral Fly
DB Lunge
DB Over Head Press
DB Power Clean
DB Push Press
DB SA Hang Snatch
DB SA Hang Squat Snatch
DB SA Power Snatch
DB SA Squat Snatch
DB Shrugs
DB single arm press
DB Single Leg Squat
DB Single Leg Straight Leg Dead Lift (SLD)
DB Squat Clean
DB Step Up
DB Straight Leg Dead Lift
DB Tricep Extension
DB Walking Lunge
DB Single Leg Hip Extension
Deadlift
Dips
Face Pulls
Hand Stand Push Up (HSPU)
Incline Reverse Flys
Inverted Chin Ups
Inverted Pull Ups
KB SA Snatch
KB Swing
Land Mine SIngle Arm Press
Landmine Rotational Punch
Landmine SIngle Arm Row
Lunge
Pull Ups
Push Up
Reverse Hyper
Reverse Hyper Standing Pull
Ring Dips
Seated Row
Squat
Standing Straight Arm Pull Down
Toes to Bar (T2B)
Trap Bar Dead Lift
Trap Bar Shrug
Trap Bar Shrug Pull
Upright Row
Walking Lunge