Here is an alphabetical list of exercises that we use in the our programming. This list will continue to grow over time.

3-way Raise

Bar Burpee Jump Over 

Bar Facing Burpee Jump Over

Barbell Back Squat

Barbell Bench Press

Barbell Bent Over Row

Barbell Clean and Jerk

Barbell Curl

Barbell Floor Press

Barbell Front Squat

Barbell Hang Clean

Barbell Hang Clean and Jerk

Barbell Hang Power Pull

Barbell Hang Shrug Pull

Barbell Hang Snatch

Barbell Hang Squat Clean

Barbell Hang Squat Clean and Jerk

Barbell Hang Squat Snatch

Barbell Hip Extension

Barbell Incline Press

Barbell Jerk

Barbell Lunge

Barbell Over Head Press

Barbell Over Head Squat

Barbell Power Clean

Barbell Power Pull

Barbell Power Snatch

Barbell Push Press

Barbell Shoulder to Over Head (S2OH)

Barbell Shrug Pull

Barbell Shrugs

Barbell Single Leg Squat

Barbell Squat Clean

Barbell Squat Clean and Jerk

Barbell Squat Snatch

Barbell Straight Leg Dead Lift

Barbell Walking Lunge

Box Facing Burpee Box Jump

Box Facing Burpee Box Jump Over

Box Jump

Burpee Box Jump

Cable Face Pull

Cable Pull Down

Chin Ups

DB Bench Press

DB Bent Over Row

DB Briefcase Carry

DB Clean and Jerk

DB CLose Grip Incline

DB Close Grip Incline

DB Curl

DB Farmer's Walk

DB Floor Press

DB Flys

DB Hang Clean

DB Hang Clean and Jerk

DB Hang Squat Clean

DB Incline Press

DB Jerk

DB Lateral Fly

DB Lunge

DB Over Head Press

DB Power Clean

DB Push Press

DB SA Hang Snatch

DB SA Hang Squat Snatch

DB SA Power Snatch

DB SA Squat Snatch

DB Shrugs

DB single arm press

DB Single Leg Squat

DB Single Leg Straight Leg Dead Lift (SLD)

DB Squat Clean

DB Step Up

DB Straight Leg Dead Lift

DB Tricep Extension

DB Walking Lunge

DB Single Leg Hip Extension



EZ Bar Curl

Face Pulls

Goblet Squat (DB or KB)

Hand Stand Push Up (HSPU)

Incline Reverse Flys

Inverted Chin Ups

Inverted Pull Ups

KB SA Snatch

KB Swing

Land Mine SIngle Arm Press

Landmine Rotational Punch

Landmine SIngle Arm Row


Pull Ups

Push Up

Reverse Hyper

Reverse Hyper Standing Pull

Ring Dips

Seated Row


Standing Straight Arm Pull Down

Supinated Grip Pull Down


Toes to Bar (T2B)

Trap Bar Dead Lift

Trap Bar Shrug

Trap Bar Shrug Pull

Tricep Push Down

Upright Row

Walking Lunge

Wall Ball